days feeling

ellie2000

i hav days where i think everythings destroyed, most days actually, like time has stop, how do u cope with tht 1

Laura_tigger82

Hi @ellie2000,

Would you like to talk more about how you feel? Are there particular circumstances that cause you to feel that way? We are here for you. Sending hugs your way

ellie2000

sometimes i still think im stuck in the park tied up naked to the swing frame

Former Member

I think it’s important to talk to friends and family about how you are feeling, or anyone who would provide you with the right support. You need to know that you are not alone and people are always wanting to help. Do you know what’s causing you to feel this way? Sending lots of support

ellie2000

i was left hanging i expected a 'sorry we did this' i didnt tell any1 coz they insulted my mum, her bf was on his high horse to me down the fone the morning after, tht same yr police were attacking me they went OTT which i didnt no wat i was doing, someone i tlkd to someone about the police issue they sed it was a 'miscarrage of justice', they left too after 3yrs without an apology. my mind is unstable. life's gone feeling trapped

ellie2000

life is dragging now

ellie2000

i felt like everytime i cried n didnt any1 how i was feeling i went further down the scale

ellie2000

why do police come unanouced

ellie2000

wen ur scared all the time, ur stuck in tht mindset, dna how to change it

Former Member

@ellie2000 I'm sorry you feel like this but am glad you have reached out- that must have been hard to do. I understand why you feel confused and hope you continue speaking out. Do you think it may help you to track your emotions? It may also be worth making a list of things you like doing. Good luck, take care.

ellie2000

wats 'tracking emotions'

ellie2000

r 'helpers' there to break u once they lured u in?

ellie2000

i tried 3 days without meds but

Former Member

@ellie2000 tracking emotions means writing down how you feel and keeping note of it so you can see how it changes over time