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Heyyy

Former MemberFormer Member Posts: 2 Newbie
in Introduce Yourself
Hi everyone, it's good to be here! I'm Sabby and I'm 22. I'm here cos I have awful generalised anxiety disorder and it's just getting out of hand these days. I have such negative "what if?" thoughts about things that are most likely gonna be okay, and my brain forces me to assume the worst and I can't stop on that train of thought once I start spiralling. Anyone else get feelings like this? I'm here for you if so, please feel free to vent in the comments, I love to listen (I'm such an introvert)!! And if you have any tricks to try and help with spiralling thoughts or anxiety attacks, I'd love to hear <3
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Comments

  • Past UserPast User Posts: 1,997 Extreme Poster
    edited September 2024
    Hey @Past User , welcome ! :)
    Post edited by TheMix on
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Welcome!
  • independent_independent_ Community Connector Posts: 9,952 Supreme Poster
    edited September 2024
    Heeyyy @Past User it’s lovely to meet you and glad you’ve found us here!! I struggle with anxiety too, although I’m mostly social anxiety. I get that about the thoughts going crazy and sometimes it’s hard to stop them. 

    I’ve found great support here and I hope you do too!! Always feel free to start more threads if you’re ever looking for advice or just a rant or anything <3 
    Post edited by TheMix on
    “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
  • Former MemberFormer Member Posts: 1,911 Extreme Poster
    Hey Sabby, welcome x
  • Former MemberFormer Member Obnoxiously Large Anchor Posts: 1,201 Wise Owl
    Welcome! 
  • AzzimanAzziman Discussion Boards Moderator Posts: 2,399 Boards Champion
    Welcome! Let me know if you need any help getting around the forum <3
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • SienaSiena Posts: 15,759 Skive's The Limit
    Welcome sabby. I’m also 22. Hope we can support you
    ~Probably dead now
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