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These Three Words Journal

ButterflyBloom12ButterflyBloom12 Posts: 12 Settling in
For xmas i was gifted the book These Three Words by Jess Van Der Hoech as well as the workbook. I was wondering if anyone has completed the workbook before and if they found it helped them or gave them any insight into their anxiety? i've read the book and found it quite relatable but am hesitant to try the techniques. 
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