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Depression

My depression has been hard today and I’m feeling low mainly because my dog died
I have been keeping myself busy doing video chats and phone calls but get worried in case I cry on these?
I have been keeping myself busy doing video chats and phone calls but get worried in case I cry on these?
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Comments
Really sorry to hear your dog died, that must be a lot of hurt
Great to hear you've been keeping yourself busy and that you're self aware of all of this. Still doesn't stop us feeling emotional when something like this happens - and it can feed the depression as well. Have you spoken to any family or friends close to you about how you've been feeling?
i don’t have any friends and my family aren’t supportive