My anxiety is ruining me
So Ive been really really struggling with my anxiety, a lot more than normal,. Like it's constant. My anxiety increases a lot more when I have to go outside or in a shop, it's at a point where I physically can't talk to people because I stumble over my words and shake due to my anxiety.
Anxiety attacks are becoming more and more frequent and it's horrible. I feel so exhausted all the time because I'm constantly battling my anxiety. I constantly feel sick, and I constantly have a headache due to my anxiety having a massive physical impact.
I feel like my anxiety is influencing my depression in a way, I feel so deflated and have a lot of hate for myself and partly my anxiety causes that too.
I kinda just don't know what to do. I try to appear strong and ok, but it's honestly starting to feel impossible. When I go to the shop I am just so desperate to get home and it's awful
I just don't know how to manage it anymore or what to do. It's become so bad I literally want to curl into a ball and stop existing
The scars you can't see are the hardest to heal.