Gaming and well-being

ellie2000

I felt my mind flickering pictures of the past, wat do u play or distract ur urself, any ideas? does a shower help, I haven't in four days,  coz I sometimes panic b4 washing and jump out, coZ flashbacks of a intruder r_p_ng still replays in my mind. It's nearly the 21st... Fml

Past User

I always shower when having bad thoughts. I think the idea of washing them away helps. Have you tried listening to a happy music play list whilst showering ? That might stop your mind thinking about the bad things. There are some good playlists on spotify 

Former Member

Hope you are ok Ellie!

Former Member

When I was on constant obs and was struggling with flashbacks I used to shower in a bikini, not ideal but it helped, I didn't feel as exposed...

as for games to distract, I find hidden object games good, cause they need your full concentration

hope you're okay and we're always here if you need a chat!

ellie2000

Which site r hidden object games.

ellie2000

Every day recently seems I'm being chased by something 😞☹️😫

Former Member

there's LOADS on the app store, my fav is seekers notes

Former Member

Hey @ellie2000 It sounds like you are/have been experiencing some tough feelings, do you want to talk more about these? You mentioned feeling like you are being chased by something which sounds like a horrible thing to be going through would you like to expand more on those feelings?. 

ellie2000

Through my life, ppl hav been puting weight on shoulders, and two of the big one r still here coz they weren't resolved or I didn't get told tht stuff has passed. On the days I know tht stuff happened I go in breakdown mode, I want time back where things weren't sh*t

ellie2000

Life seems like a long day atm 😫☹️