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Self Care February ๐Ÿคž

GreenTeaGreenTea โ˜•๐ŸŒปโ˜•MidlandsPosts: 9,049 Supreme Poster

Self care!
It's the second month of 2020! I hope everyone had a good January and spent some time looking after themselves! Here is February self care calender!
1) set 3 goals for the month
2) write down 3 things you love about yourself
3) do some yoga
4) make a list of things you are greatful for
5) have your favourite drink
6) send a kind message to a friend.
7) go for a walk
8) treat yourself to something you like!
9) have a lie in
10) play a game with friends
11) cook your favourite meal
12) listen to music that makes you happy
13) watch your favourite movie
14) spend time with family/ friends
15) share 5 of your favourite motivation quote
16) get an early night
17) disconnect from technology for the day
18) find something new to watch
19) take a long shower
20) find an animal to cuddle
21) put on your favourite outfit
22) find a reason to laugh
23) try a new recipe
24) stay at home spa day
25) change your bedding
26) do some colouring!
27) reflect on your 3 goals! Did you achieve them?
28) make note of 5 happy memories of this month.



Have a good month all โ™ฅ๏ธ
GreenTea

The scars you can't see are the hardest to heal.ย ย ย ย ย 

Astrid Alauda

Jade09Salix_alba_2019

Comments

  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Goal one: no spending month- only buy needs not wants.
    Goal two: clear out my clothes- I have so much that I don't wear anymore. Need to donate to charity
    Goal three: drink more water daily!

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

    Jade09
  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    First thing I like about myself: I am a good listener. I like to listen and help other people and I like to listen to stories.

    Second thing I like about myself: I appreciate the small things. Give me a flower, I'll love it. Say hello to me, and I'll say it back and smile.
    ย 
    Third thing I like about myself: I'm empathetic. I understand hard times, struggles etc

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

    Jade09
  • Salix_alba_2019Salix_alba_2019 Posts: 1,031 Wise Owl
    Great thread Green tea!

    I love that can make people smile when they're having a bad day.ย 

    I'm trust worthy and people come to talk to me about all sorts.ย 


    I have a good sense of humour :)ย 
  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Day 3: Yoga
    Did 10 minutes yoga this morning before work, sets me up for the day

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Day 5: definitely have one my fav drinks. An ice tea today, one of my many favs.
    Self care is so important for me at the moment

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

  • GemmaGemma Posts: 106 Moderator
    I love this idea @GreenTea

    Day 5: gone for a simple one today but one of my favourite drinks is coffee and had a really nice big cup this morning to wake me up for the day.
  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Day 6- wrote a message to my friends who have helped me this week due to having mild pneumonia. It knocked me off my feet but my friends have been so helpful

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

  • ShaunieShaunie Iโ€™m alive but Iโ€™m dead England ๐Ÿ Posts: 11,263 An Original Mixlorian
    edited February 7
    Went for a walk round town! If that counts
    ๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ, ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐จ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฅ๐ข๐Ÿ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ง๐œ๐จ๐ฎ๐ง๐ญ๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐๐จ๐งโ€™๐ญ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ. ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฅ๐ข๐ค๐ž๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐’๐จ ๐›๐ž ๐ฎ๐ง๐š๐ฉ๐จ๐ฅ๐จ๐ ๐ž๐ญ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐ข๐œ๐ค ๐š๐ซ๐จ๐ฎ๐ง๐. ๐Ÿ’•๐Ÿ’•
  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Went for a walk along the river in the fog ๐Ÿ’œ

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

  • chubbydumplingchubbydumpling DurhamPosts: 460 Moderator
    Day 7: I managed over 6000 steps on my walk today =)
    GreenTea
  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Day 9- slept in till 11am haha oops

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Took a 30 minute shower this morning after drifting in to a daydream and losing track of time!

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Don't plan on going out today so will cuddle a soft toy

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Put on my favourite PJ's.
    An outfit felt like too much

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

    Millie2787
  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Did some mindfulness colouring today

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

  • GreenTeaGreenTea โ˜•๐ŸŒปโ˜• MidlandsPosts: 9,049 Supreme Poster
    Seems I forgot it was a leap year. Oops

    The scars you can't see are the hardest to heal.ย ย ย ย ย 

    Astrid Alauda

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