Self Care February 🤞
It's the second month of 2020! I hope everyone had a good January and spent some time looking after themselves! Here is February self care calender!
1) set 3 goals for the month
2) write down 3 things you love about yourself
3) do some yoga
4) make a list of things you are greatful for
5) have your favourite drink
6) send a kind message to a friend.
7) go for a walk
8) treat yourself to something you like!
9) have a lie in
10) play a game with friends
11) cook your favourite meal
12) listen to music that makes you happy
13) watch your favourite movie
14) spend time with family/ friends
15) share 5 of your favourite motivation quote
16) get an early night
17) disconnect from technology for the day
18) find something new to watch
19) take a long shower
20) find an animal to cuddle
21) put on your favourite outfit
22) find a reason to laugh
23) try a new recipe
24) stay at home spa day
25) change your bedding
26) do some colouring!
27) reflect on your 3 goals! Did you achieve them?
28) make note of 5 happy memories of this month.
Have a good month all ♥️
The scars you can't see are the hardest to heal.