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I can't

Mia_mooMia_moo Posts: 146 Helping Hand
edited August 2019 in Health & Wellbeing
My heart is racing and there's whispers in my ears and it feels like there's things crawling in my veins and i need to get them out i need to pull it all out i can't stop rocking back and forth I feel sick and I thought i just saw a man in the corner but he disappeared I feel like hurting myself to get the crawling out    :scream: agggghh

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    Mia_mooMia_moo Posts: 146 Helping Hand
    There is spider's all on my curtain pole loads all the walls aee getting small I can't cope 
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    Lucy307Lucy307 Posts: 1,171 Wise Owl
    Hi @Mia_moo

    This sounds distressing and confusing :disappointed: are you with anybody? Are you safe? 

    Sending love <3
    Treat yourself as you would treat a good friend
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    Mia_mooMia_moo Posts: 146 Helping Hand
    I'm just in my room I'm not going to go out because I don't want to end up running off 
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    SienaSiena Posts: 15,500 Skive's The Limit
    That sounds really stressful, are things feeling a bit calmer now or ? I hope you managed this okay <3
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
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    Mia_mooMia_moo Posts: 146 Helping Hand
    @Shaunie yes thank you, one of the shorter episodes but still very hard to cope with. Just need to try and stay on top of my medication which is hard with no motivation x 
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    alice123alice123 Posts: 88 Budding Regular
    Hi @Mia_moo

    How are you doing today?

    This sounds really hard to deal with, have you spoken to anyone about it?

    Sending hugs x
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    Butterfly23Butterfly23 Posts: 810 Part of The Mix Family
    Hey,

    It sounds like that episode was really distressing for you, and I can understand how difficult it must have been  <3

    I hope that today is better for you and keep talking to us,

    Butterfly x

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