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Make a pledge for your mental health #MHAW

Hey everybody,
It's Mental Health Awareness Week, and here at The Mix, we've been making pledges for how we're going to look after our mental health:

(excuse my bad photography - you don't actually need to read those)
What is your pledge for taking care of your mental health?
It can be big or small. You might want to try and drink more water, or you might want to form healthier relationships with the people in your life who support you. Whatever it is, we'd love to hear it and get our own community pledge wall going. 

Mike & the team
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Post edited by JustV on
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Another is to take all my meds at the right times 😁
My pledge is to be more open to my counsellor about my worries even if she has to break confidentiality again.
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
Wake up earlier on weekdays so I can get breakfast.
To challenge my brain, rather than listen be like "okay thank you for the input but I'm gonna go with that"(pretty good at that just keeping it up)
And to try everything that comes my way
🌈Positive thoughts🌈
"This is my family. I found it, all on my own.It's little, and Broken, but still good. Yeah. Still good." ~ Stitch
"Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot
"I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
"I do what i do because it's right... and above all its KIND" - the 12th Doctor 💕
The joy is worth the pain.