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Resources: Mental Health- Self Help

Hi everyone,

Just thought I'd share a few self help/CBT resources I feel are really good and informative (these are the ones my psychologist uses, but you can use it with or without a therapist):

http://www.cci.health.wa.gov.au/resources/consumers.cfm - some good resources for a variety of things- anxiety, depression, shyness, perfectionism, procastination and more.

http://www.get.gg/selfhelp.htm - very good and large resource bank for CBT based worksheets, both my psychologist and old therapist used these (but again you can use with or without a therapist).

If I can think of anymore I will add.

Comments

  • RavenclawRavenclaw Noob Posts: 74 The answer to life, the universe, and everything
    Hey, thank you so much for sharing these - it's really useful to find informative resources etc which are recommended by others!

    I think I might have a couple of similar sites somewhere in the chaos of my bookmarks - I'll have a look and add them to yours if I find any. :)
  • apandavapandav :) Posts: 2,072
    Ravenclaw wrote: »
    Hey, thank you so much for sharing these - it's really useful to find informative resources etc which are recommended by others!

    I think I might have a couple of similar sites somewhere in the chaos of my bookmarks - I'll have a look and add them to yours if I find any. :)

    No problem :) that's great thanks !
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Great idea for a thread apandav :thumb::yes:
  • apandavapandav :) Posts: 2,072
    raich wrote: »
    Great idea for a thread apandav :thumb::yes:

    Thanks Raich,

    This is another resource from my therapy , again various self help books. : http://www.elament.org.uk/self-help-resources/self-help-booklets.aspx
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