If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Resources: Mental Health- Self Help
Former Member
:)Posts: 2,072 Boards Champion
Hi everyone,
Just thought I'd share a few self help/CBT resources I feel are really good and informative (these are the ones my psychologist uses, but you can use it with or without a therapist):
http://www.cci.health.wa.gov.au/resources/consumers.cfm - some good resources for a variety of things- anxiety, depression, shyness, perfectionism, procastination and more.
http://www.get.gg/selfhelp.htm - very good and large resource bank for CBT based worksheets, both my psychologist and old therapist used these (but again you can use with or without a therapist).
If I can think of anymore I will add.
Just thought I'd share a few self help/CBT resources I feel are really good and informative (these are the ones my psychologist uses, but you can use it with or without a therapist):
http://www.cci.health.wa.gov.au/resources/consumers.cfm - some good resources for a variety of things- anxiety, depression, shyness, perfectionism, procastination and more.
http://www.get.gg/selfhelp.htm - very good and large resource bank for CBT based worksheets, both my psychologist and old therapist used these (but again you can use with or without a therapist).
If I can think of anymore I will add.
0
Comments
I think I might have a couple of similar sites somewhere in the chaos of my bookmarks - I'll have a look and add them to yours if I find any.
No problem
Thanks Raich,
This is another resource from my therapy , again various self help books. : http://www.elament.org.uk/self-help-resources/self-help-booklets.aspx