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Ab workouts

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
edited January 2023 in General Chat
Hi people,

Does anyone know of good ab execises for lower abs as I'm trying to tone up!

~Anya
Post edited by JustV on

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    i dont know if this exercise is in the link above, but i can't be bothered to read it!
    if you lie flat on the floor with your hands slightly under your bum, lift your legs straight in the air and then lower them almost to the floor, keeping them straight and then slowly raise them again. it kills at first but do it regulary and you really will notice a difference. hope it helps.X.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Thanx

    Thanx for that website Xila! I'll add that to my collection of exercises! and Juice1984 thanx, i already do those but you're right they are brick to start off with!!!

    ~Anya
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