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Cholesterol

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
edited January 2023 in General Chat
I have been eatin shite of late and I've gotta bit outta shape..:/. What's the best to lower cholesterol???
Post edited by JustV on

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    less booze, more lean meat, veg, fruit etc.

    Have you actually had your levels tested? U might naturally have a low level which means you don't need to lower it further.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    just because you have low cholesterol levels it doesnt mean you should continue eating crap!

    stick to food with low saturated fats in them (ie. avoid fried food, high animal fat products) and as said before, eat lots of fruit and veg and lean meat...
    exercise would be a good idea too.

    if youre very worried then ask your doc for a test:)
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