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Dieting

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
HI,
Im not fat but I could do with losin some weight really. I do occasionally go to gym but Im in catered halls at uni and so the food I get here isnt that healthy.

I was just wonderin if there are any supplememnts, herbal stuff etc that I could take that would help me lose some weight.

Thanks

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    If there was such a "wonder" supplement, everyone would be slim. Unfortunately, to lose weight, you need to burn up more calories than you are taking in as food so that means eat less fat, less sugar etc and try and up your exercise regime.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Hi there,

    TheSite.org do not recommend the use of drugs or supplements for weight loss. Please have a look at our healthy eating and obesity articles instead:

    http://www.thesite.org/magazine/specials_food/
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