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Less Fibrous Bran Flakes? Bloating Issues

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
Recently I've been extremely bloated :yuck:- in response to, I think, eating a ton of Bran Flakes at weekends, because it's my favourite cereal of all time. I think the intense amount of fibre leads to this bloating, even though I have a very high fibre diet usually throughout the week. :confused:

Are there any cereals that taste like Bran Flakes, but have less fibre in them? I know own-brands have slightly less ...

Thanks

Comments

  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    High fibre diet is great if you drink lots of water, otherwise you can get constipation and bloating.

    Maybe look at making your own cereal mix?
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