Home Health & Wellbeing
At The Mix, we want to make our services as helpful as we can. To do this, we’d love to ask you a few questions about you, your visit to The Mix and its impact. It should take only about 5-10 minutes to complete. Take this survey and get a chance at winning a £200 Amazon voucher​.
Come and join our Support Circle, every Tuesday, 8 - 9:30pm! Sign up here
Read the community guidelines before posting ✨

I'm panicking

Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
Literally panicking. Shaking, can't catch my breath and its not even as if I can go out cause I'm on the train. Stupid social anxiety has caused this

Sent by Sony Xperia

Comments

  • *BananaMonkey**BananaMonkey* Lyrical Poster Posts: 5,428 Part of The Furniture
    Big hugs, try and take some deep breathes.. keep talking to us :heart:

    Sent from my GT-I9300 using Tapatalk
    " And everywhere I am, there you'll be, your love made me make it through, oh I owe so much to you "
    " So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
    '' It's a beautiful day and I can't stop myself from smiling "
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    I need to get off this train! But still got 2 hours

    Sent by Sony Xperia
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    And it's not helping that there's a random man sat next to me. Can't even move cause the trains packed

    Sent by Sony Xperia
  • *BananaMonkey**BananaMonkey* Lyrical Poster Posts: 5,428 Part of The Furniture
    Are you reading your book?

    Sent from my GT-I9300 using Tapatalk
    " And everywhere I am, there you'll be, your love made me make it through, oh I owe so much to you "
    " So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
    '' It's a beautiful day and I can't stop myself from smiling "
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    No I can't concentrate on it

    Sent by Sony Xperia
  • *BananaMonkey**BananaMonkey* Lyrical Poster Posts: 5,428 Part of The Furniture
    What about listening to music and trying to control your breathing...



    Sent from my GT-I9300 using Tapatalk
    " And everywhere I am, there you'll be, your love made me make it through, oh I owe so much to you "
    " So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
    '' It's a beautiful day and I can't stop myself from smiling "
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Yeah I'm listening to music. I was fine before I got onto the second train. Well I was nervous but I wasn't panicking like now

    Sent by Sony Xperia
  • *BananaMonkey**BananaMonkey* Lyrical Poster Posts: 5,428 Part of The Furniture
    Its because your nervous.. you will be okay and this feeling will pass. What about going for walk up the train to calm yourself down a little.

    Sent from my GT-I9300 using Tapatalk
    " And everywhere I am, there you'll be, your love made me make it through, oh I owe so much to you "
    " So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
    '' It's a beautiful day and I can't stop myself from smiling "
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    The man next to me is gonna get pissed off if I keep asking him to move

    Sent by Sony Xperia
  • *BananaMonkey**BananaMonkey* Lyrical Poster Posts: 5,428 Part of The Furniture
    Hugsss

    Sent from my GT-I9300 using Tapatalk
    " And everywhere I am, there you'll be, your love made me make it through, oh I owe so much to you "
    " So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
    '' It's a beautiful day and I can't stop myself from smiling "
Sign In or Register to comment.