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Stopping smoking
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Okay so I'm really trying to stop smoking I've cut down a hell of a lot from 140 a week to 5-8 a week!
Because I made smoking something I turned to in times if stress, psychotic episodes and self harm - I'm finding to really hard to quit all together.
Just wondering if there's any other healthier ways I can try and find to cope with everything whilst not turning for to a fag and if there's anyone's experience/tips that may help.
Thankies lovelies!
Because I made smoking something I turned to in times if stress, psychotic episodes and self harm - I'm finding to really hard to quit all together.
Just wondering if there's any other healthier ways I can try and find to cope with everything whilst not turning for to a fag and if there's anyone's experience/tips that may help.
Thankies lovelies!
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