Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Options

Panic attacks

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
Hey guys :waves:
Tomorrow I'm going to be put in a situation that I don't generally put myself in - meeting other young people. Now I'm sure I will have a panic attack in the morning so have you guys got any ideas how I can deal with it? Would be a massive help if you did

Sent from my C1905 using Tapatalk

Comments

  • Options
    *BananaMonkey**BananaMonkey* Posts: 5,462 Part of The Furniture
    I dont really have any helpful advice lovely. But have some virtual *hug*s

    We are a really friendly bunch. You'll be okay.

    Also taking time out for yourself is important too. :heart:

    Sent from my GT-I8190 using Tapatalk
    " And everywhere I am, there you'll be, your love made me make it through, oh I owe so much to you "
    " So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
    '' It's a beautiful day and I can't stop myself from smiling "
  • Options
    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    *BananaMonkey* wrote: »
    I dont really have any helpful advice lovely. But have some virtual *hug*s

    We are a really friendly bunch. You'll be okay.

    Also taking time out for yourself is important too. :heart:

    Sent from my GT-I8190 using Tapatalk

    Thanks Claire

    Sent from my C1905 using Tapatalk
Sign In or Register to comment.