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I don't know

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I'm doing badly. Very overwhelmed with thoughts, CMHT referral isn't happening and the crisis line is still not helping because no one answers. I accept that now it's pretty much down to me alone to "get better" or "keep going", but I know I can't continue to do it alone.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I honesty don't know where to turn.

    Drowning in guilt and self hatred. I'm losing the small grip on reality i do have, a lot of the time I have no idea what's happening. Realistically, how do I move forward from this?
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