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Talking about anxiety
One of the things lots of us say around here is 'have you talked to someone about it?'
Clearly a lot of us think that talking/writing about our feelings is helpful. That's one of the reasons we're here, right?
But how easy is it to describe what we're feeling?
For example, have you ever tried explaining what anxiety feels like to someone who doesn't seem to experience it?
Katy from our marketing team here at TheSite found this blog post, which tries to do exactly that.
So what do you think - is it a good way of helping other people understand what you're going through, or would you change it? What other ways have you tried?
In the blog post, the person tries to tell people about how they feel when their anxiety feels overwhelming. Can you talk to other people about your anxiety, or are there things that get in the way?*
*Okay, I promised one question, and that's at least 3 already! I'll stop there!