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Starting something I won't want to start doing again :(
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I don't want to start self-harming again I done so well with not doing it I cont cope errrrr
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Comments
Well done for reaching out to the people on here, it's great to see you're looking for support and resisting the urge to self harm, you should be proud of yourself. Would you like to talk a bit about what's triggered you to want to engage in negative behaviours?
You've said it yourself, you've been doing well with not self harming, which is amazing, what coping strategies and techniques have you used in the past to help you cope? TheSite.org also have an amazing coping tips and distractions page which might offer you some ideas that could try, for example going for a warm shower, etc? It might be worth giving them ago!
Look after yourself, best wishes,
Angel
What kinda things have you tried to help you distract yourself so far, lovely?
I hope you're OK.
It's always a case of trying to find something that works for you to cope with the urges. And remember, even if you do slip up once, this doesn't make you a failure - we all slip up sometimes.