Achey

BillieTheBot

I'm generally relatively active and never really had any problems other than specific injuries. I was playing rounders at school yesterday though, didn't really put in any effort, wasn't out of breath at any point, and I woke up this morning practically unable to move. My ribs, stomach and tops of legs ache like I've just done a full day of ballet or something, and I have no idea why Hot bath hasn't helped at all either. I'm going on holiday on Monday and I'm gonna be doing loads of active stuff, but I don't want to wake up like this every morning. Any suggestions? Thanks x

Former Member

You mentioned getting sunburn yesterday, the two could be related and you might have mild heat/sun stroke. Being out in the sun and doing exercise, no matter how little effort you put in, will make you more tired and dehydrated and can leave you feeling off afterwards. Feel your fluids up, gentle stretches, cool (not cold!) showers or baths and lots of rest