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Headaches and Sleeping Pattern
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I keep getting headaches but they're not normal ones, they like really hurt, and also my sleeping pattern is going really weird. I can't sleep untill around half 12 each night, and keep waking up between half 5 and 6, with out wanting to - which is leaving me over tired which I really don't need because its mid-exam season.
Any suggestions of getting rid of the headaches because I don't really want to keep taking paracetemol because it can be good for you, and being tired really isn;t good right now.
I don't know if I'm overreacting or anything, but any suggestions?
Thanks
Any suggestions of getting rid of the headaches because I don't really want to keep taking paracetemol because it can be good for you, and being tired really isn;t good right now.
I don't know if I'm overreacting or anything, but any suggestions?
Thanks
0
Comments
I think getting more sleep in right now would be most beneficial, is your sleeping pattern something you would be willing to bring up with your GP? I tried Kalms last year, you can buy those over the counter really which are beneficial when it comes to sleep, but getting more sleep should reduce your headaches, how is your eating at the moment? I often get headache's when I've had a lack of sleep or food. Do you think you're overeating?
Often when we have a lot of stress on ourselves for example exams, it can be something else that leaves us sleep deprived and gives us headaches, is this an article you might find useful at all, it's called 'Sleeping Easy' If you're not up to taking pain killers for your headache, I can only really suggest visiting your GP about the headache's or try getting more shut eye in!
Best wishes,
Angel
thankyou for replying