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Anyone Awake

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
Is anyone else awake struggling to sleep. I have been a sleep for a few hours but an now wide awake and unable to get back to sleep??

x x x

Comments

  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Just got up for work if that helps lol
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I'm awake. N was awake... ended up playing I spy with myself all night... fun times:o
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Lol i eventually feel asleep at five hopefully get to sleep tonite
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I hope you get to sleep better tonight :) maybe try investing in some lavender pillow mist (they sell it in places like Boots) to help a bit in future, as I know a lot of people who swear by it? Also, make sure you force yourself to get up in the morning. I went through a phase of not dropping of til 5 or 6 for weeks, I just had to force myself up and survive with very little sleep until eventually my body got into a better rhythm. Hope it doesn't turn into a viscious cycle for you too like mine did for a while!
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I did sleep better last night actually slept through till eight this morning. Yeah i found that not sleeping in yesterday made sure i was really tired last nite. Thanks for the lavendar idea think ill go get sum jst incase i need it in the future
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