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How to start research and stay on track?

I've been doing bits and bobs of research on my disability styling project but I've decided I really need to get into it. I have loads of books that I need to get through and I need to sort out some of my web-based research, but because there aren't any spesific questions that I'm looking to answer straight away, I'm still looking at the basic outline.
How can I structure my research so that it actually makes some sense and I keep on track?
I'm also struggling a bit with keeping on task and motivated. I have a lot of "foggy head" days because of the fibromyalgia, and I feel like I can't get my head around anything. does anyone have any tips which might make things a little easier? I often feel overwhelmed on days like that because i don't know where to start.
How can I structure my research so that it actually makes some sense and I keep on track?
I'm also struggling a bit with keeping on task and motivated. I have a lot of "foggy head" days because of the fibromyalgia, and I feel like I can't get my head around anything. does anyone have any tips which might make things a little easier? I often feel overwhelmed on days like that because i don't know where to start.
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Also keeping a decent log of your research so you don't get to the scary stage of getting muddled and it may be quite nice to look back and see just how much you've done. As well as any gaps that need to be covered.
I'm doing all of this off my own back (not at uni or college after finishing last june) so I've got no one else to bounce ideas off other than anyone who will listen to me and has a good (tbh, more often than not - vague) idea of what I'm on about.
There are no set materials, I've got a few books which I think might be useful but I'm needing to find more info all the time.
Whats a good way to keep track of my research in a way that it will make sense when I go back to it? I've recorded stuff before and when I've gone back to it its made no sense.
I had a similar issue when I was writing my final year project. I'd read lots of different things and my memory isn't great, so I had to create a system.
I created groups and sub-groups of ideas/themes. Anything I read, I tried to classify in one of these (or more than 1 if relevant). The more you read, the more of these you'll probably end up with. You then then create a Word Document for each idea/theme and write a 1 paragraph summary of what you have read or found. I'd also put in links to the site/book reference or other reference, so that you can locate it again quickly if you want it.
I know it may not work for everyone, but this worked for me.
Alternatives, could be an A4 page per idea/theme if you prefer to write stuff down or have a ring binder with dividers. Whatever you would be comfortable with.
Good luck with your project!
I got some of those long small post its so i can read a book and make notes and then quickly carry on rather than write notes and then get carried away with that idea and get totally side tracked (which isn't always a bad idea but not at first anyway).
The notes app on my phone and mac have been totally invaluable! because now i can work on the same list when I'm home or out and its still synced. Yay!
I'm still deciding if I actually put my money where my mouth is and actually pay up for my first OU MA humanities module...with the disability styling project I've got no deadlines (which is possibly why it takes me ages to get myself set to it, maybe I need to be setting myself some goals?), so i can get away with being too unwell/busy/unmotivated to get stuff done, but with the MA I don't know how much leeway they'll give me...