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Cont stop crying at all

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
iam soo upset beause i got to much emotional going on inside me. Dont know who to deal with them.

please help me

:(

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    The way I deal with my emotions, is to write them in a book or in a letter to myself, that way when the emotions are out I can feel a bit better and then I can rip the page out the book and bin it, that means I dont have to really talk about my feelings to anyone, but I've got things off my chest so they bother me less. and if I feel like I want to talk to someone, I have the feelings written down to help me when I get round to talking to people.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Thanks that really help iam going to try it :)
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    No problem :)
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