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dealing with anxiety tips?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I suffer quite badly from anxiety and recently its been really bad. Does anyone have any tips on how to deal with it without medication? Thanks
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Comments
These could be of help to you
http://thesite.org/healthandwellbeing/mentalhealth/anxietyandstress
Otherwise it's worth googling "relaxation techniques" because they can work sometimes too