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Runners knee?

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
Hey guys

I recently started running again a few weeks ago and for the last 3 weeks I have had this feeling of strong pressure behind my knee cap.

Its not painful or anything just uncomfortable and it came on after I did a fartlek style run and I havent been able to run since.

I did a bit of google research and it seems its called runners knee but does anyone have any exercises or clues on how to get rid of it as its doing my nut in now!!!

Cheers for any help.

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