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Vitamins
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Do you really need to take a multivitamin if your already eating a balanced healthy diet ?? Thoughts would be appreciated
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Comments
It is possible to gain all the vitamins you need without taking supplements if it's that what you are asking.
How so?
minime might be suggesting that they are bad for you because there have been numerous publications on how the ODs of vitamins you get from these tablets combined with a rich Western diet are bad for you. I don't know whether they are or not but the need for them is certainly bollox.