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Work - Illness - fit to go back to work.

Ok, bit of a problem here.
I've currently got a viral infection, (doctor said possibly rotovirus or along those lines and he said it lasts 7-10 days) anyway I've signed myself of work for 7days regarding this, one week which I can do by law. my work are now requesting (seems like they do not believe me) either A - a fit for work note from the doctor that i'll be fit to go back to work on sunday ot B - a note saying why I cannot work and for how long.
as I've signed myself of work without a doctors note can they legally request a note saying I am fit to work or can I just say "no I am fit to work"
Their excuse is due to the risk of it spreading but to me that sounds baloney.
I've currently got a viral infection, (doctor said possibly rotovirus or along those lines and he said it lasts 7-10 days) anyway I've signed myself of work for 7days regarding this, one week which I can do by law. my work are now requesting (seems like they do not believe me) either A - a fit for work note from the doctor that i'll be fit to go back to work on sunday ot B - a note saying why I cannot work and for how long.
as I've signed myself of work without a doctors note can they legally request a note saying I am fit to work or can I just say "no I am fit to work"
Their excuse is due to the risk of it spreading but to me that sounds baloney.
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I've got a doctors appt tomorrow which i will hopefully get a note saying i'll be fit to work on sunday if not a "fit for work note" (new sicknote) saying when I can return to work!
This is what I thought too.
Being sick is stressful enough without worrying about what your employer will say or think of you. However, we all come across this issue at some point and need to find ways to get through it.
I wanted to direct you to a few sites where you can get further information.
The Direct Gov website has information about Sickness absence .
They also have a page about the 'fit note' that you are talking about in particular.
There is also a page on the Citizens Advice Bureau website about Basic rights at work. You will see links to pages on sickness.
Also, if the problem with your employer does worsen you can seek legal advice from a local Citizens Advice Bureau or law centre.
Hope this helps.
Yes. If they think you're going to be contagious they won't want you back and can tell you not to come in.