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Not understanding the BMR
Former Member
Posts: 1,876,323 The Mix Honorary Guru
My BMR is around 1580 calories a day... So I'm guessing this is what I normally burn without any exercise?
So say I consumed 1700 calories per day, then went to the gym and worked off 580 calories, I would burn off 300 in fat?
So say I consumed 1700 calories per day, then went to the gym and worked off 580 calories, I would burn off 300 in fat?
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