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Comfort eating and Sleeping difficulties
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I've been soo stressed recently - had so much work and i cant get over falling out with my friend and i've not been coping well. I havent s/h:) but i've been eating way too much chocolate and i can't seem to stop. also, i've not been sleeping well - havent had more than 7 hours sleep every night for about 2 weeks now, and when i do sleep i get really vivid dreams:( Anyone got any advice, please!?
xxx
xxx
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Comments
Im sorry to hear that you are feeling low and stressed at the moment. I have added some information about Anxiety and stress and Sleeping for you to have a look at in your own time.
I hope this has been helpful, I hope that things are looking up for you soon. Keep posting and let us know how your getting on:) .
Take care
B
I did kinda make up with my friend, but we're still really distant and stuff:( and she's the only one i could talk to about this. but the argument is definately the main cause of the stress - i had a nightmare about it and then just bad dreams every night after that.
As to the chocolate, i normally eat it in the evenings to try to stay awake but it makes me feel really sick when i eat too much...
Am going to try to start having earlier nights, but im not looking forward to it!
xxx