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Ways of dealing with panic attacks, and advice with the NHS
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I've been on here for a while, reading through all the fantastic advice you all give out, so im wondering if you could help me.
I've been dealing with panic attacks on and off for 4 years. they seem to be very tempermental, suddenly disappearing for a matter of months and coming back without any warning!
however recently I've been getting pretty ill and they're just getting worse and worse. I have a major fear of not being in control, being by myself, open spaces and closed spaces. being an 18 year old girl this obviously restricts what i feel comfortable doing, although i constantly push myself outside of my comfort zone to try and overcome these fears.
I think a lot of it stems from having glandular fever and not leaving the hosue for about a month. the first time i stepped outside i totally freaked out and couldnt deal with it. since then every time i feel uncomfortable or do something different the feelings of panic wash back over me. its making me really consider going to university next year, as i think the change will be too much at once. I have a very good breathing pattern for when I panic, and can usually remove myself from the situation and calm myself down. However if im even slightly tired or ill then its hard work!
As i mentioned earlier I've been pretty ill recently, with numerous trips to the hospital/doctors and an uncountable amount of antibiotics/painkillers. This in itself doesnt help as the more tablets im on the more run down i feel. Aswell as the hospital saying they dont have a clue whats wrong with me, I've had numerous operations with them trying to find out whats wrong. Obviously general anasthetic doesnt help with the not being in control!
So basically what I'm asking is advice for how to keep calm and relaxed, and any ideas people have on sleeping well and keeping on top of things.
I would also like to know if anybody else has issues with the NHS and although I know theres a lot of people going through specialists etc, when they tell me they urgently need to get me on a new course of antibiotics and to see a different type of consultant then wait 30 days to write a referall letter what i can do?
Thanks
I've been dealing with panic attacks on and off for 4 years. they seem to be very tempermental, suddenly disappearing for a matter of months and coming back without any warning!
however recently I've been getting pretty ill and they're just getting worse and worse. I have a major fear of not being in control, being by myself, open spaces and closed spaces. being an 18 year old girl this obviously restricts what i feel comfortable doing, although i constantly push myself outside of my comfort zone to try and overcome these fears.
I think a lot of it stems from having glandular fever and not leaving the hosue for about a month. the first time i stepped outside i totally freaked out and couldnt deal with it. since then every time i feel uncomfortable or do something different the feelings of panic wash back over me. its making me really consider going to university next year, as i think the change will be too much at once. I have a very good breathing pattern for when I panic, and can usually remove myself from the situation and calm myself down. However if im even slightly tired or ill then its hard work!
As i mentioned earlier I've been pretty ill recently, with numerous trips to the hospital/doctors and an uncountable amount of antibiotics/painkillers. This in itself doesnt help as the more tablets im on the more run down i feel. Aswell as the hospital saying they dont have a clue whats wrong with me, I've had numerous operations with them trying to find out whats wrong. Obviously general anasthetic doesnt help with the not being in control!
So basically what I'm asking is advice for how to keep calm and relaxed, and any ideas people have on sleeping well and keeping on top of things.
I would also like to know if anybody else has issues with the NHS and although I know theres a lot of people going through specialists etc, when they tell me they urgently need to get me on a new course of antibiotics and to see a different type of consultant then wait 30 days to write a referall letter what i can do?
Thanks
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Comments
My best trick, is to try and talk to myself quietly, tell myself not to panic, and calllllmmmm down, or.. if that fails, get someone to count breathes with me(as usually my mind is so all over the place by that stage, i can't do a lot to calm myself down)
I haven't really found a foolproof method yet umm.. paper bag is always good if you catch it at the right stage, i usually get taken to hospital cuz my heart rate won't go down (or i'm on public transport by myself)
I find that someone sitting close by so i can grab them if i need to, but for them to just talk about something completley random, just to take my mind off of it, along with concentrating on my breathing.
Do you get palplitaions aswell?
I got sent to the cardiologist as sometimes i would get them for no reason and that would then lead to a panic attack. I've found a&e aren't very sympathetic though.
I guess for some people its just a fact of life and something that takes time to deal with, as it seems pretty impossible to have under control!
It's nice to know it affects other people too, none of my friends/family understand very well and its usually a get over it youre fine reaction i get rather than any help!
Yeh, i find the physical symptoms are what most of the time set me off... it's really to do with my breathing, if i feel it is slightly compromised, or if i feel sick/dizzy, feel my heart racing, then the panic just starts, it seems to be too late by the time i notice and tell myself to calm down
I'm not sure if they will ever be completely under control, although, the happier i am, the less they happen- i often get them in situations with authority figures too...if i feel i've done 'something wrong' ... but the more confident i am at the time, i get them less.
My family do understand, but get scared, which makes me more scared lol, but my Aunt suffers from them too, so i reckon they are genetic for the large part also.
I felt sooo bad!! i mean... that was not the experience of panic attacks i've EVER had in the past 10 years of having them! but she said 'well... if YOU think it was the medication...you can stop taking it' - I was thinking 'help me out.. you're the doctor!!'
Arggg she just made me feel a fraud, like i made it up, or suddenly my panic attacks were coming back/mutating? and now i'm scared it'll happen again (I stopped taking the painkiller just in case i can live with the pain rather than have that happen again!
Any thoughts/advice welcome
in my experience panic attacks when you first wake up in the middle of the night are the worst!
they make you panic more as you dont know enough about whats going on to calm down!
Calling an ambulance seemed like the best thing for you to do, especially with your throat feeling swollen, i also hate that doctors seem to leave a lot up to the patient... you dont know if the tablets are doing it or not, they are the one with a medical degree!
fearing its guna happen again can be one of the worst bits about it sometimes!
hope you're feeling better now though, more often than not if the doctors/hospital know you have anxiety issues they will pass EVERYTHING off as that...
So not a cure but a definate improvement.
From reading your thread, it seems you are new to The Site, so welcome. It's great that you have found the community here and have been so open and honest.
It sound's like the unpredictable nature of your panic attacks is getting you down and that coupled with your on-going illness is making an impact on your life, especially if you are re-considering going to University. Though it also seems that you have some great tools for helping when you have a panic attack. The Site has an information page on panic attacks - you might want to check that out? Also look at the links on the right hand side to the 'related articles' and also the link to 'No Panic' - a charity that also has a helpline that you may want to consider using too?
If you're not entirely happy with your NHS service then you may want to look at the NHS - PALS website (Patient Advice and Liaison Service), they can sometimes help to resolve issues that you have.
Take care and do keep posting -
my only issue now is that ive been signed off work due to the constant pain from being ill! got a hospital appointment in a months time (supposedly the first 'emergency' appointment they had!)so its going to be a struggle funding my way to college and back!
luckily i have a very generous boyfriend who has offered to pay for a private consultation, think i shall be taking him up on that!