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GI diet?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
i know i have a lot on my plate (and even that feels like an understatement right now), but i thought to myself that eating better, getting more exercise and trying to lose some weight would help me feel a lot better...
i don't really do diets - the last one i did was to help with my IBS and i got sick of avoiding starch! But, this one looked like it made sense, you eat a healthy balanced diet, but you change some foods for other foods - ommiting sugar and using fructose, stevia, agarve syrup etc to sweeten. i've read about some amazing results but it would be good to talk to someone who actually has done it and gotten good results...
tbh, i think a structured eating plan right now would be a good start!
i don't really do diets - the last one i did was to help with my IBS and i got sick of avoiding starch! But, this one looked like it made sense, you eat a healthy balanced diet, but you change some foods for other foods - ommiting sugar and using fructose, stevia, agarve syrup etc to sweeten. i've read about some amazing results but it would be good to talk to someone who actually has done it and gotten good results...
tbh, i think a structured eating plan right now would be a good start!
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Comments
There are lots of books on the subject x