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Exercise tips for working at home
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I am working from home all day and in the evenings, and due to low income I don't get any option to spend much time exercising outdoors. What can I do at home, without any budget for equipment? What are the most effective ways to stay in shape or get in shape?
I can only remember a few things from school - leg raising, pressups and situps. But there must be more?
I can only remember a few things from school - leg raising, pressups and situps. But there must be more?
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I'm too scared and too poor to go to the gym so I use fitness DVDs. The one I've been using most is amazing =] Have a look on www.play.com cause they've got quite a few at nice prices.
Err - no. You need to be lifting/holding the medicine ball in order to use it. Use google.
Attempting to 'exercise' and work at the same time is stupid. It just doesn't work.
Unless you're a PE teacher or an aerobics instructor!
Indeed.
Although I don't remember my PE teacher doing much exercise
This is a very good point. Both the ones at one of my high schools were small fat old ladies.