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A beginners guide to getting fitter?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Whats the best way to get fit for someone who's level of fitness is so poor that I can only jog for 5mins before I feel the need to collapse!!
Whats the best things to do? Thank you.
Whats the best things to do? Thank you.
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Comments
I'm still a shit runner but after this summer where I did lots of biking I returned to the gym and have never been better on the treadmill! :thumb:
Plus it's fun and can be done the whole year round!
Yeah i walk loads now. 30 mins walk to and from work each day. Just think when you go out, could you quite easily save abit of money and just walk to wherever your going.