Need support urgently? Head to this thread.
Just changed to a late shift at work. I get out around 9pm, so by the time I get home I don't get to have dinner till around 10pm. When I go to bed around 11pm/12pm just can't sleep! Thinking it's a mix of the heat and the fact I am having to eat so late. As a result I find I can't get up at a normal time in the morning which means I waste a lot of the day! Any suggestions? I guess I could go for a late night jog but then I have to wait a while for my food to go down lol.