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Expert fitness chat Thursday 5th June

**helen****helen** Mod malarkistPosts: 9,235 Listening Ear
:wave:

We're running a live chat next week with personal trainer Kristoph Thomson. Kristoph will be online between 7-8pm to answer your questions about anything related to exercise, getting fit and nutrition. Here's a link to join the chat.

Kristoph%20Thompson%20(307%20x%20260).jpg

Kristoph graduated with a Masters in Human Performance from the University of Houston, Texas in 1999 and is certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association. He spent two years in America training professional athletes, including the Houston Rockets Basketball Team and Houston Astros Baseball Team.

He now runs a personal training business in the UK, working with a variety of groups and individuals from professional footballers to those with disabilities. His website kristoph.co.uk provides a free, national health and fitness information service.

Kristoph also lectures in exercise and Nutrition at the University of Brighton. He is a freelance writer with a weekly column in More Magazine, as well as the new men's weekly, Shortlist.

So come along and ask some questions. As usual, if you don't think you'll make the chat then feel free to submit a question in this thread and we'll ask it if there's time.

:thumb:

Comments

  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    sounds good. will try and make it. :)
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    I will try making this one - something I am very interested in.
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Oooh! I will join - but just 'cos he's HOT! :shocking: :p
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Teagan wrote: »
    Oooh! I will join - but just 'cos he's HOT! :shocking: :p

    Oh i second that one! :lol::heart:
  • **helen****helen** Mod malarkist Posts: 9,235 Listening Ear
    *bump*
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Heres hoping you have chat working by then!
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    I would like to ask him where I can get a magic pill for being slim and beautiful please?

    Thanks
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Oh no I have a revision class that's going on until 8pm :( I really like the look of his website :D
  • **helen****helen** Mod malarkist Posts: 9,235 Listening Ear
    go_away wrote: »
    Oh no I have a revision class that's going on until 8pm :( I really like the look of his website :D

    Feel free to post a question here if you know you can't make it. :)
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    It looks like I will either be working, or spending another night moving house (no internet) which is a bit of a pain. Although, I don't have any specific questions, I am keen to read the write up.
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Could you ask if meal replacement shakes aimed at women are a worthy suppliment or a waste of money? I don't want to buy lots of protein and just end up weeing all of it out ;)
  • **helen****helen** Mod malarkist Posts: 9,235 Listening Ear
    We're open!
  • **helen****helen** Mod malarkist Posts: 9,235 Listening Ear
    Thanks to everyone who came in to ask a question, I will put the transcript live shortly. :thumb:
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    ahhhhhhhhhhhhhhh pooooooooooo :(
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