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history of heart disease and depression

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
hello everyone, my family has a history of both depression and heart disease.

my grandmother and her siblings have had heart problems and my mother has had depression and i know that i often have depressive tendancys. I was just wondering if anyone knows any preventative things i can do to stop heart problems in future or depression? or both.
thanks for reading

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Regular exercise, good food, no smoking and plenty of laughter (I'm serious on the last one, a comedy night always puts me in a good mood)
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