Home Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨

Groin/hip strain?

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
I keep gettng this strange cramp and painish type thing in my hip and groin area.
I pulled it last year but its been ok lately so Ive been trying to run but it just seems after Ive rested it and try to go back running again it flares up and its really getting on my nerves now.
Basically,the latest incarnation of it is like a kind of sharp tickly cramp around the inside of the very top of my right thigh.Also,when I press on the top side of my leg,kind of the middle of the front bit to the left a tad,it feels tender under pressure.
Im icing it now but will I be ok to go on an exercise bike with it for 15mins?
And what about circuit training?Im following the circuit programme of the Marines get fit to apply site.
Im really getting fed up of having to stop and start now....

I was warned on another forum it could be hip stress fractures!!!:eek:
Sign In or Register to comment.