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Calories?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I don't understand what a calorie is and how much is too much.
Can someone explain please?
Can someone explain please?
0
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Your body uses the energy to function. If you take on more energy than you use in a day your body stores the excess energy as fat, for when you use more energy than you take on.
As a guide a moderately active adult woman should take on around 2000 calories of energy a day and a moderately active adult man should take on around 2500.