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Body Fat / BMI

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
Today I got my Body Fat / BMI measured at a promotional stand in town (ie not by a doctor) and was told that my % body fat is in the "high" region but I was bordering on being underweight. So I don't want to lose weight, but do want to cut down on the fats I eat. The thing is I don't know what to eat and snack on. I've got a really sweet tooth and love fruit but it doesn't seem to fill me up. Any suggestions? Thanks :)

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Whats your body fat? and how much do u weigh? This things can go mad at times.

    You can buy scales or handheld things from lloyds pharmacy.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Body fat is pretty difficult to get an accurate picture of, unless equiptment like calipers have been used, so I'd take readings that come with tape measures, electronics etc with a large pinch of salt.
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