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Unsettled sleep
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I'm having loads of problems sleeping at the moment and I wondered if anyone knows any good herbal remedies to help me relax while I'm asleep.
Recently I have been under a lot of stress, the problem that was causing it has gone but since then I've had loads of trouble sleeping.
I've always been the sort of person who sleepwalks when im in a strange place/under pressure but for the last couple of weeks I've been half sleep walking (I usually have an idea that I am doing it but can't stop myself and only remember about it half way through the next day). I do really random things like tear my wallpaper off or bang on my door and I woke up the other day with a really deep scratch on my arm, with no clue as to how i did it.
Anyway this is all beside the point, I just wouldn't mind a bit of help with getting into a nice deep restful sleep.
Thanks.
Recently I have been under a lot of stress, the problem that was causing it has gone but since then I've had loads of trouble sleeping.
I've always been the sort of person who sleepwalks when im in a strange place/under pressure but for the last couple of weeks I've been half sleep walking (I usually have an idea that I am doing it but can't stop myself and only remember about it half way through the next day). I do really random things like tear my wallpaper off or bang on my door and I woke up the other day with a really deep scratch on my arm, with no clue as to how i did it.
Anyway this is all beside the point, I just wouldn't mind a bit of help with getting into a nice deep restful sleep.
Thanks.
0
Comments
with honey in it :yes:
but dont do lots of excercise just before bedtime
Apparently reading can be a bad idea, because it's still giving your brain exercise.
Sounds daft, but cuddling a teddy can help you relax too.
Apparently.
Aside from the whole prescription issue it is a habit forming drug.