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Lung Capacity
BillieTheBot
Posts: 8,721 Bot
I need to get more excercise going on in my life as currently my most athletic activity seems to be walking to work I've been looking into stuff online about the best way about going things, and have been lurking in the gym rats thread too picking up tips. I was talking to my Mum about it and she said I should probably work on increasing my lung capacity before embarking on a regular excercise regime which is a really good point, as I get out of breath really quickly and have done since I was really young (I had some crappy respiratory stuff going on as a baby/toddler). So how can I try and increase my lung capacity so I'm not puffing and panting and out of breath when excercising? I don't and haven't ever smoked, so suggesting giving up wouldnt help too much Any tips gratefully appreciated
Beep boop. I'm a bot.
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(You get plenty of people fitting the above description in pools and compared to that anyone vaguely human looks fine) :thumb: