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Whine whine moo moo oh so weak

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
For the past couple weeks after I go to the gym I get really weak (for lack of better words) feeling for the next couple days (and then I don't work out those days). Its not sore, not tired, I guess a mildly similar feeling would be th eway your body feels when you get the flu. Even typing at work seems to take too much effort. But I'm not sick, I always stretch real good and overdoign it would definatly not be a reason :p So, any ideas, similar experiences, anything at all?
Thanks.

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    dehydrated, or blood sugar levels getting low?

    I get very light headed & weak when I'm too dehydrated sometimes.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I think I drink enough, but I'll drink more to see. Any specific foods or anything I could try for the sugar thing? Worth trying. Thanks. :thumb:
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Eat an apple beforehand...
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    smitherzsmitherz Posts: 968 Part of The Mix Family
    How much are you eating?

    Try eating a bowl of oats before and after workout for carbs.

    I used to feel like that after workouts
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Honestly, I eat plenty.. to the point where I'm often asked if I'm ever not eating :p I munch on cereal, vegis and dip and yogert I bring for myself all day, and often times theres bowls of nuts out for everybody to eat which I take more than my fair share of (and donuts and cake and stuff too :p) and more often than not I grab a Jamba Juice becaue I'm addicted after work, then go work out and dinner is always right when I get home. I pretty much eat constantly thru the day and sadly, its been pretty healthy for several months now :( And my eating habbits havn't changed since its started. But hey, I'm willing to try anything that says I can eat even more than I already do!

    Thanks for all your help. I'll be trying it. :)
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    When I used to do circuit training I would feel really ill the next day. I think its just because I had overworked myself.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I was gonna suggest more carbs... But just read your post on diet and so I am also confuzzled.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    my_name wrote: »
    and more often than not I grab a Jamba Juice

    I wish we had Jamba Juice over here!
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