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my anger is getting the best of me
Former Member
Posts: 1,876,323 The Mix Honorary Guru
since my recent trauma with my ex-girlfriend, i've just been so angry recently and nothing seems to reduce it, so on occasionas it spills out in a flurry of some really hate filled ideas, and im getting more aggressive, and i dont know what to do
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Comments
:yes: or get your arse down the gym and use theirs
Not only will it give you the chance to use your anger inspired energy on something positive, but it will also keep your mind busy and hopefully stop you from thinking about the ex as much.
Dont sit about letting the anger fester!
These articles might help too:
Mending a broken heart
Accepting it's over
Getting over it
I do agree with the others - exercise is a brilliant stress reliever, and meeting new people will give you something else to focus on.