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What Free Food

I went to the doctors this mornign about my stomach problems adn he said it was IBS caused by a wheat intolerance. Does anyone know what foods I can't have and know any cheap alternatives please?
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    JadedJaded Posts: 2,682 Boards Guru
    There are lots of resources on the internet, and if you go to an independent health food shop they should be able to give you some advice. A quick Google threw up the following organisations that might be useful -
    wheat free.org
    British Nutrition Foundation
    and there is even a Wheat and Dairy Free Supermarket !
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Thanks Jade. Did have a look on the internet this moning and it does seem that I can't eat alot. (I'm also lactose intolerant)
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Supermarkets usually have a aisle dedicated to wheat/egg/dairy/lactose/yeast/whatever free food.
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